A whole host of swim spa health benefits is just waiting to be reaped as people have been enjoying the health benefits of water for centuries now. Thanks to water's ever-so-soothing and exceptional healing properties, improving your quality of life may be easier and more comfortable than you previously thought.
A swim spa offers various health benefits that promote a healthy and active lifestyle. The numerous valuable benefits include hydrotherapy, pain reduction, aquatic exercise, mental health care, stress relief, improved sleep, cardiovascular health, immunity, greater mobility, weight loss, and more.
Owning or using a swim spa is a wonderful new approach to improving your health and overall wellness and the ideal step to make several positive changes to your life and routine. Let's open your eyes to all the health benefits and explore how these spas can enhance the quality of your life.
What are the Health Benefits of a Swim Spa?
Swim spas have an array of physical and mental benefits. Still, the best part of all has to be that these benefits are accessible to all, regardless of age or ability. Swim spas perfectly combine the benefits of hydrotherapy, gentle, low-impact exercise, and massage. What a perfect combination!
Let's unpack several surprising health benefits swim spas may afford us.
Swim Spa Health Benefits for the Body
Swim spas offer a therapeutic and supportive environment, allowing one to exercise regularly and gently to relieve pain and physical ailments. The buoyancy of water decreases the impact on your joints. Coupled with warm water and hydrotherapy jets, these spas aid in relieving pain and discomfort, among many other physical body benefits such as:
Low-impact Aerobic Exercise
Swimming in a swim spa is a fantastic whole-body exercise, allowing for a safe and effective form of exercise without compromising strain on the joints and muscles, which may result in injuries. Water adds resistance to your movements, benefiting you more from your workouts.
Water exercise also releases endorphins (Happy hormones), which benefit both body and mind.
Increased Muscle Tone and Strength
Swim spas have jets that offer various settings that allow you to swim against the level of current that suits your fitness level the best, paving the way for losing weight and building strong and nicely toned muscles.
Exercising in water provides effective muscle-strengthening workouts. Try to include some of the following exercises in your routine: jogging/walking in place, wall push-ups, squats, lunges, flutter kicks, and reverse crunches.
Healthy Weight Loss
Swim spas aid weight reduction as they offer similar benefits to a swimming pool in terms of size. Swim spas are big enough to accommodate adequate physical activities, thus burning calories and losing weight. This is an ideal way to exercise without unnecessary muscle and joint stress.
Increased Mobility and Flexibility
Warm water from swim spas creates what is known as hydrostatic pressure, also further explained as the pressure caused by the weight of the water. This pressure helps to alleviate inflammation and stiffness in the joints, thus significantly improving your range of motion and flexibility.
The buoyancy of the water eases muscle tension away, allowing for greater joint relaxation and increased flexibility.
Relief from DOMS and Muscle Tension
The dreaded muscle soreness, we've all experienced this discomfort at some stage in life. Delayed Onset Muscle Soreness (DOMS) can be easily soothed by spending some downtime in a swim spa. The hot water reduces muscle tension, pain, and inflammation, enabling you to cope more easily with those painful muscles.
Play around with the jet type and intensity of the current in your swim spa until you have reached the desired setting for your needs. You can enjoy a calming hydromassage to ease muscle discomfort by selecting the right setting that suits you best.
Reduced Blood Pressure and Heart Attack Risks
Passive heating, such as soaking in a swim spa, can lower blood pressure and reduce the risk of heart attacks. The effects of warm water combined with rest increase blood circulation to the body considerably, thus improving cardiovascular health.
Immune System Support
As mentioned above, warm water increases the blood circulation of the body. This allows the lymph system to work more effectively, notably strengthening the immune system as the small blood vessels in the body dilate to flush out toxins.
Promoting Healthy Skin
As the name suggests, a swim "spa" treats you with just that! The steam a swim spa produces helps clarify and detoxify your skin. The water's heat helps open your pores, unclog them, and leave you with a refreshed look and a long-lasting glow.
Swim Spa Health Benefits: Lifestyle & Mental Health
Using a swim spa can also benefit your mental and emotional well-being, making you feel happier, less stressed, and rejuvenated. Swim spas may notably improve your mental health in the following ways:
De-stressing and Relaxation
Let's face it... We all are prone to experiencing some degree of stress and anxiety living in today's fast-paced and regular high-speed engagements. High-stress levels lead to several serious health concerns, resulting in fatigue, lowered immune systems, and, ultimately, the dreaded burnout.
A swim spa is a practical, therapeutic way of melting away stress, tension, and anxiety, providing ultimate relaxation and leaving you feeling more refreshed, energized, and optimistic.
Mood Improvement and Insomnia Reduction
Soaking in a warm water swim spa encourages feelings of relaxation, easing stress and lowering anxiety levels. Passive body heating an hour or two before sleep produces feelings of relaxation, thus inducing a deeper sleep cycle with fewer periods of wakefulness, enabling you to fall asleep quickly and stay asleep for longer.
Healthier Home and Family Life
Spending time bonding together as a family or a community of friends in a swim spa is an excellent way of fostering strong relationships, which is great for your mental health and general well-being. Better yet, spending time away from the hustle and bustle of life and the ever-so-present screens is the perfect way to catch up with your loved ones in an ideal phone-free zone.
Swim Spa Health Benefits for Injuries & Chronic Pain
Swim spas are ideal for those seeking relief from injuries or chronic pain. Pain and inflammation are significantly reduced due to the soothing warm water in swim spas, and the warmth improves blood circulation around the body, ultimately improving numerous health ailments such as:
Chronic Painful Conditions
Swimming helps to reduce chronic joint pain and discomfort from debilitating conditions such as fibromyalgia, osteoarthritis, and rheumatoid arthritis. The soothing warmth of the spa's warm water aids in easing joint pain and reducing swelling and pain.
This relief occurs as the heat significantly widens your blood vessels, enabling a healthy blood flow throughout your body, thus reducing inflammation and loosening all joints and muscles.
Relief from Back Pain
In water, you are buoyant, allowing your muscles a relaxation that cannot be felt on land. The warmth of the water in the spa loosens, lengthens, and relaxes muscles, bringing much-needed relief to back pain sufferers.
Increased Injury Recovery Rates
You can avoid any major setbacks from injuries by opting to use a swim spa to relax injured muscles. The warm water activates the body's natural healing processes by increasing the flow of blood to the injured sites. Additionally, when blood flows through your body more readily, your muscles are provided with improved oxygenation, better supporting your injuries through recovery.
Final Thoughts
Swim spa benefits extend far into and beyond your health and general well-being. From hydrotherapy, de-stressing abilities, low-impact exercise, muscle rehabilitation, chronic pain management, and generally increasing the quality of life, it's easy to see why investing in swim spas is quickly becoming a worthwhile investment. (Related: Swim Spa Pros and Cons)